Bowflex Fitness and Exercise Machines
A Bowflex exercise and fitness machine helps improve muscle flexibility by using power rods attached to pulleys to give you your workout
View ArticleCardiovascular Fitness - Cardio Workouts
There is so much talk about the need to have good cardiovascular fitness to maintain good health these days
View ArticleFitness Tips for Women
Many women begin their health and fitness routines with cardio exercises and then follow it up with weight lifting
View ArticleNutrition and Exercising
Adequate nutritional quality is necessary if your want to achieve the maximum benefits of exercising
View ArticleFitness and Nutrition Needs in Forties and Older
As we age our fitness regime and health programs should take us to twice the life expectancy of our ancestors
View ArticleExcessive Cola Consumption can Lead to Super-sized Muscle Problems
Evidence is increasing to suggest that excessive cola consumption can lead to hypokalaemia in which the blood potassium levels fall
View ArticleFatty Foods Not Empty Stomach Cause Hunger
Research shows hunger hormone called ghrelin is activated by fats from food we eat to optimize nutrient metabolism and promote storage of body fat
View ArticleHealth and Wellness - Education and Self-Discipline
It makes sense to eat and drink things that naturally sustain health and extend life span
View ArticleOrganic Food Not Nutritionally Better than Conventional
There is no evidence that organically produced foods are nutritionally superior to conventionally produced foodstuffs
View ArticleWhat you Eat Depends on with Whom you Eat
What a person chooses to eat at lunch or dinner is influenced by who they eat with and the gender make-up of the group
View ArticleDrinking Beetroot Juice Boosts Stamina
Study reveals drinking beetroot juice reduces oxygen uptake to an extent that cannot be achieved by other means including training
View ArticleFood Stamps Linked To Weight Gain
The link between food stamp use and BMI with higher weight gain remains clear especially for women
View ArticleCan we Change Society
While we cannot change our genes we can do a lot to our lifestyles and environments
View ArticleEnriching Junk Food Project Abandoned
Health Canada is abandoning its food fortification project that would have allowed the junk food industry to enrich its products with vitamins and minerals
View ArticleWine Flavored Yogurt Chocolates Creams and Face Masks
Powder from red wine production could be used for yogurt and chocolates to creams and face masks
View ArticleGenetically Modified Food: GM Foods List and Information
Genetically modified foods information including list of GM foods with DNA changes and pros and cons of GM food
View ArticleMore Calories than Nutrition Label Indicates Possible in Restaurant and...
Reliance on the accuracy of food labeling is an important weight management strategy
View ArticleWellness ToolBox: Technology for Self-Health and Wellness
Wellness ToolBox is as a health management tool and can integrate with any wellness fitness or health maintenance system
View ArticleRed Wine Good for Heart - White Wine Good for Lungs
University at Buffalo study reveals drinking wine recently, and over a lifetime, associated with better lung function
View ArticleLegislating to Promote Healthy Eating and Physical Activity in Canada
Governments in Canada have taken little legislative action to promote healthy nutrition and physical activity
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